Emotions are a lot.
If you have a story like I did about how emotions are bad, then you might have a lot of drama about how to navigate difficult ones like anger and bitterness. But I'm here to help you in your journey. There are quite a few ways that I have learned and applied in releasing the emotions that I feel. This post will be a reference point for when you need guidance on releasing emotions.
Journal Your Emotions: I found writing down my thoughts on paper helps me take the jumbled words in my brain and see it written clearly on paper. Journals can be found everywhere and there are journals specifically designed for emotions. You choose what is best for you.
Move your body: Moving muscles releases sweat where toxins can leave your body. I HATE exercising but something as simple as going for a walk goes a long way. I also love The Balanced Life by Robin Long!
Practice your breathing: in emotional states of duress, we hold our breath more than we want to admit. It's important to be conscious of how we are breathing and our length of breath too! (Which is why I love The Balanced Life so much! A lot of focus on breathing and control.)
Get a masseuse/ chiropractor: Both are great options to go to! But if you have to choose one then choose the one your body needs to most. A masseuse is great for moving muscles and working on tension spots like your shoulders and back. A chiropractor is great for helping you realign your spine and get things flowing correctly.
Use essential oils: Oils are an amazing release for me! Your amygdala which is responsible for your emotions and memory are highly connected to your olfactory system (your sense of smell). When you smell something, it gives your mind and body something to focus on and helps you release the different emotions depending on what oil you use. (Some scents are known to be more helpful than others.) My favorite oil for stuck emotions is Release. I will diffuse or roll a diluted form on my chest or shoulders.
Spend time in nature: Seriously. There is something really grounding about putting your bare feet on grass. Taking a walk in the woods or just touching a living plant.
When finding ways to release your emotions, I find that it's helpful to try to use your five senses as much as possible to connect you back to your body. There are so many other ways that are helpful and I might add more later, but I would pick one thing to start. Remember, this is a process and there is no rush to the destination.
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